INDIVIDUAL //

COACHING //

MOVEMENT //

WMFA offers in-person movement sessions to connect with people and challenge mind and body.  Open to all levels—everything is modifiable and designed to be adjusted to personal preference.

EVERYTHING IS RAIN OR SHINE, OF COURSE.

We call these fun, totally modifiable workouts WEDNESDAY MOVES, meeting from 6:30-7:30 am at a variety of outdoor locations around PDX. Plenty of fresh air and good people + great vibes provided.

Next 10-week series starts on WEDNESDAY, APRIL 16th and runs through WEDNESDAY, JUNE 18th.

EXACT MEETING LOCATIONS REVEALED UPON SIGN UP.

$225, USE IT OR LOSE IT. JOIN US.

15% OFF for GOODNESS Members!

We coach all kinds of folks for all kinds of goals—from getting more active/increasing fitness to preparing to tackle a specific event or adventure.  Our primary focus is to help folks build the “mental muscle”, embrace a growth mindset, and instill in them a “big picture” mentality so that they prioritize physical and mental sustainability over the long term.